Ken Inoue

Home fitness training has been a rising trend for a few years, and the 2020 Covid-19 pandemic accelerated this. Thanks to new technology, it’s now possible to attend virtual classes and experience the gym’s social interaction without leaving your home. Internet-enabled spinning bikes and rowing machines make it possible to participate in races and competitions from your home gym.

Many people are captivated by the benefits that meditation offers for their overall health and well-being; however, just as many people have yet to discover the numerous benefits and joys. For example, self-meditating can help calm your mind and nerves, as well as help you confront and solve problems in your life. Furthermore, it can help your body relax after a long, stressful day at work.

Are you taking good care of yourself? If you have a busy lifestyle or a lot on your mind, you may be leaving your personal needs out of the picture, but they should be out in front, receiving your attention. Your well-being is key to a happy, comfortable and fulfilling life and could help you live longer, too, so if you’re not giving yourself the care you need, you’d be wise to start now. To help get started, fitness coach, Ken Inoue, walks us through five pointers for self-care.

The metabolism is how your body converts what you eat and drink into energy. This energy is used to allow your body to move and natural functions such as your heart, breathing, and digestive system. There are many myths and false claims made about how the metabolic rate can be manipulated by diet pills and products like green tea, but these aren’t supported by research.
Ken Inoue, a fitness trainer from Torrance, California, is a firm advocate of proper nutrition and believes that understandi...

Local fitness instructor, Ken Inoue, dives into 3 terrific at-home exercise options for 2021.
Sometimes going to the gym or otherwise getting out to exercise can be difficult, whether because you simply don't have the time or because of other life circumstances. When going to the gym or even going for a run in the park is difficult or impossible, exercising at home might be a great alternative. Yet...

When coupled with a well-rounded diet plan, you can maintain or work your way toward a healthy weight. However, busy schedules can interfere with fitness plans. Instead of going out for a run, you may want to stay in and binge-watch your favorite television show. Don’t sweat it – Torrance-based fitness instructor and coach Ken Inoue is here to share his five favorite tips to help you maintain your fitness plan, despite any reoccurring distractions
Start Out Slow
When runners train for a marat...

Working from home can prove disastrous in terms of our everyday eating habits. It's difficult to resist thinking about food when we're sitting ten steps away from the kitchen and last night's delicious leftovers keep calling our name. There's the tea-and-one-cookie reward for working for a solid hour, which ends up being a large, creamy hot chocolate and the whole box of cookies. Or the "I'll just make a quick cheese and crackers," which evolves into a gourmet cheese platter replete with all ...

Most of us understand that being physically fit is a great way to ensure that you have a better quality of life. What many ignore, unfortunately, is the mental aspect of performance. Especially as a business owner, taking the time to strengthen your mental fortitude is as important as being physically fit. However, most entrepreneurs often struggle to find the time to work on the mental side of things.
But there’s a way to kill two birds with one stone — yoga. Yoga is a discipline that allows...

It’s no secret: fitness is essential for any lifestyle. However, it can be difficult for people to get fit and stay that way. In this article, passionate personal trainer Ken Inoue of Torrance and greater Los Angeles talks about the major problems that can prevent people from following through with their fitness-related intentions and offers solutions for each of them.
Lack of Time to Exercise
Many individuals just don’t feel like they have the time to exercise due to work, family, and social...

Before you set out on a weightlifting routine, it’s vital to understand the fundamentals. For example, to help avoid injury, it’s essential to know why and how to warm up your muscles beforehand and giving yourself time to cool down afterward. Additionally, you must learn to breathe while engaging in lighting weights properly. In this article, up-and-coming Torrance Personal Trainer, Ken Inoue, explains how to get the most out of your workouts while paying attention to the details.
Warming Up...

Looking to build muscle, but gyms are closed due to coronavirus? Or maybe a gym membership is just too expensive.
(Newswire.net -- December 19, 2020) -- Looking to build muscle, but gyms are closed due to coronavirus? Or maybe a gym membership is just too expensive. Whatever your case may be, you can improve your physique and fitness at home with a minor investment. In this article, Ken Inoue, a Torrance-based personal trainer who wants to help individuals achieve their ideal fitness level de...

With the onset of the coronavirus pandemic, many people find it more challenging to stay fit than ever before. As quarantine measures continue to lead cities worldwide to limit gatherings in fitness-centered spaces, many dedicated gym-goers are looking for alternatives to staying active. In this article, Ken Inoue, a personal trainer from Torrance, CA, gives five fun ideas to sweat that will suit any workout style.
1. Outdoor Cardio
Getting out of the house and working out can go hand-in-hand...

Press Release
Ken Inoue, an up-and-coming fitness trainer from Torrance, CA launches a website this December to inspire and educate the fitness community from LA and beyond.
Ken Inoue, an up-and-coming fitness trainer from Torrance, CA launches a website this December to inspire and educate the fitness community from LA and beyond.
TORRANCE, CA, UNITED STATES, December 22, 2020 /EINPresswire.com/ -- Ken Inoue, an active member of the Torrance fitness community, launched his personal website i...